Michael Miller v500m/2:00r...5 row
3,500
Meters
14:34.1
Time
2:04.8
Pace
221
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 24:34.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 122 |
April 23, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,500 | 2:04.8 | 180 | 918 | 27 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 238 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 387 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | |
| r: 2:00 | 394 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 237 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| r: 2:00 | 446 | |||||
| r1,702 |
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Workout Graph
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