Michael Miller v5:00/2:00r...4 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 125 |
April 20, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 26 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | |
| r: 2:00 | 73 | |||||
| r697 |
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Workout Graph
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