Michael Miller v2000m/3:00r...4 row
5,000
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 32:39.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 119 |
April 15, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 27 | |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 27 | |
| r: 3:00 | 42 | |||||
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 27 | |
| r: 3:00 | 42 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 27 | |
| r: 3:00 | 58 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 3:00 | 60 | |||||
| r202 |
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Workout Graph
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