Michael Miller v2:00/1:00r...7 row
4,095
Meters
17:00.0
Time
2:04.5
Pace
259
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 172 |
April 09, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,095 | 2:04.5 | 181 | 923 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 20 | |||||
| r639 |
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Workout Graph
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