Michael Miller v1:00/3:00r...8 row
1,972
Meters
8:00.0
Time
2:01.7
Pace
126
Calories
| Rest Distance | 5,045 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 136 |
April 06, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 576 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 664 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 657 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 625 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 646 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:00 | 617 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 681 | |||||
| r5,045 |
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Workout Graph
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