Michael Miller v25c/1:00r...12 row
4,742
Meters
20:04.1
Time
2:06.9
Pace
300
Calories
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 32:04.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 119 |
March 22, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,742 | 2:06.9 | 171 | 888 | 28 | |
| 1:42.1 | 398 | 2:08.2 | 166 | 870 | 28 | |
| r: 1:00 | 171 | |||||
| 1:38.8 | 392 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 206 | |||||
| 1:39.2 | 393 | 2:06.2 | 174 | 899 | 28 | |
| r: 1:00 | 206 | |||||
| 1:39.5 | 394 | 2:06.2 | 174 | 898 | 27 | |
| r: 1:00 | 189 | |||||
| 1:38.1 | 391 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 196 | |||||
| 1:39.1 | 393 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 156 | |||||
| 1:41.6 | 398 | 2:07.6 | 168 | 879 | 28 | |
| r: 1:00 | 191 | |||||
| 1:41.1 | 397 | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 185 | |||||
| 1:41.3 | 397 | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 208 | |||||
| 1:41.4 | 397 | 2:07.7 | 168 | 878 | 29 | |
| r: 1:00 | 202 | |||||
| 1:41.6 | 398 | 2:07.6 | 168 | 879 | 28 | |
| r: 1:00 | 225 | |||||
| 1:40.2 | 395 | 2:06.8 | 172 | 890 | 29 | |
| r: 1:00 | 249 | |||||
| r2,384 |
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Workout Graph
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