Michael Miller 3x2:30/0:30r row
1,659
Meters
7:30.0
Time
2:15.6
Pace
96
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,823 |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 116 |
March 17, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,659 | 2:15.6 | 140 | 782 | 28 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | |
| r164 |
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