Michael Miller v3:00/2:00r...5 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 117 |
March 17, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 27 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 480 | |||||
| r2,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.