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Michael Miller v250m/0:45r...12 row

3,000

Meters

11:59.6

Time

1:59.9

Pace

192

Calories

Rest Distance1,510
Rest Time9:00.0
Overall Distance4,510
Overall Time20:59.6
Average Watts203
Calories Per Hour998
Stroke Rate28
Stroke Count340
Drag Factor149

March 16, 2024 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.6 3,000 1:59.9 203 998 28
1:00.0 250 2:00.0 203 997 29
r: 0:45 80
0:59.4 250 1:58.8 209 1018 27
r: 0:45 128
1:00.8 250 2:01.6 195 969 28
r: 0:45 132
0:59.8 250 1:59.6 205 1004 28
r: 0:45 129
1:01.3 250 2:02.6 190 953 28
r: 0:45 134
0:59.2 250 1:58.4 211 1025 28
r: 0:45 134
0:59.8 250 1:59.6 205 1004 28
r: 0:45 112
0:59.5 250 1:59.0 208 1014 28
r: 0:45 148
0:59.7 250 1:59.4 206 1007 29
r: 0:45 140
0:59.7 250 1:59.4 206 1007 29
r: 0:45 139
1:00.2 250 2:00.4 201 990 28
r: 0:45 142
1:00.0 250 2:00.0 203 997 29
r: 0:45 92
r1,510

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Workout Graph

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