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Michael Miller 18x2:30/0:30r row

10,032

Meters

45:00.0

Time

2:14.5

Pace

587

Calories

Rest Distance1,467
Rest Time9:00.0
Overall Distance11,499
Overall Time54:00.0
Average Watts144
Calories Per Hour794
Stroke Rate28
Stroke Count1277
Drag Factor87

February 28, 2024 16:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,032 2:14.5 144 794 28
2:30.0 552 2:15.8 140 780 28
2:30.0 553 2:15.6 140 782 28
2:30.0 552 2:15.8 140 780 28
2:30.0 558 2:14.4 144 796 28
2:30.0 550 2:16.3 138 775 28
2:30.0 555 2:15.1 142 788 28
2:30.0 558 2:14.4 144 796 28
2:30.0 558 2:14.4 144 796 28
2:30.0 561 2:13.6 146 804 29
2:30.0 556 2:14.8 143 790 28
2:30.0 556 2:14.8 143 790 28
2:30.0 558 2:14.4 144 796 28
2:30.0 551 2:16.1 139 777 29
2:30.0 560 2:13.9 146 801 29
2:30.0 555 2:15.1 142 788 28
2:30.0 559 2:14.1 145 798 28
2:30.0 558 2:14.4 144 796 29
2:30.0 581 2:09.0 163 859 29
r1,467

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