Michael Miller 6x500m/0:30r row
3,000
Meters
13:33.2
Time
2:15.5
Pace
174
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 16:33.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 94 |
February 28, 2024 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 27 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 28 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| r323 |
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