Michael Miller v1:00/2:00r...5 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 120 |
February 23, 2024 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 466 | |||||
| r2,011 |
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Workout Graph
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