Michael Miller v1:00/3:00r...8 row
1,932
Meters
8:00.0
Time
2:04.2
Pace
120
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 122 |
February 22, 2024 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 3:00 | 182 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 193 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 241 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 139 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 3:00 | 215 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 3:00 | 229 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 173 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 308 | |||||
| r1,680 |
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Workout Graph
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