Michael Miller v4:00/2:00r...4 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 113 |
February 16, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 28 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 443 | |||||
| r1,594 |
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Workout Graph
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