Michael Miller v1:00/2:00r...5 row
3,096
Meters
13:00.0
Time
2:05.9
Pace
193
Calories
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 115 |
February 14, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,096 | 2:05.9 | 175 | 902 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 412 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 471 | |||||
| r2,071 |
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Workout Graph
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