Michael Miller v4:00/2:00r...7 row
4,038
Meters
19:00.0
Time
2:21.1
Pace
228
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 113 |
February 12, 2024 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,038 | 2:21.1 | 124 | 728 | 28 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 28 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 448 | |||||
| r2,722 |
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Workout Graph
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