Michael Miller v1:00/1:00r...7 row
3,938
Meters
17:30.0
Time
2:13.3
Pace
232
Calories
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,759 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 102 |
February 03, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,938 | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 48 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 29 | |
| r: 1:30 | 70 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 318 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:30 | 454 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | |
| r: 3:00 | 477 | |||||
| 3:30.0 | 816 | 2:08.6 | 164 | 865 | 28 | |
| r: 3:30 | 654 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | |
| r: 4:00 | 800 | |||||
| r2,821 |
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Workout Graph
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