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Michael Miller v0:45/0:45r...20 row

3,901

Meters

15:00.0

Time

1:55.3

Pace

260

Calories

Rest Distance1,410
Rest Time15:00.0
Overall Distance5,311
Overall Time30:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate30
Stroke Count452
Drag Factor165

January 09, 2024 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,901 1:55.3 228 1084 30
0:45.0 181 2:04.3 182 927 31
r: 0:45 76
0:45.0 189 1:59.0 207 1013 29
r: 0:45 84
0:45.0 186 2:00.9 198 980 29
r: 0:45 73
0:45.0 191 1:57.8 214 1036 28
r: 0:45 135
0:45.0 190 1:58.4 211 1025 29
r: 0:45 124
0:45.0 189 1:59.0 207 1013 28
r: 0:45 44
0:45.0 190 1:58.4 211 1025 28
r: 0:45 101
0:45.0 193 1:56.5 221 1060 29
r: 0:45 71
0:45.0 196 1:54.7 231 1096 29
r: 0:45 101
0:45.0 195 1:55.3 228 1084 29
r: 0:45 97
0:45.0 199 1:53.0 242 1133 31
r: 0:45 80
0:45.0 198 1:53.6 239 1120 31
r: 0:45 49
0:45.0 196 1:54.7 231 1096 31
r: 0:45 43
0:45.0 197 1:54.2 235 1108 31
r: 0:45 56
0:45.0 206 1:49.2 269 1224 31
r: 0:45 41
0:45.0 200 1:52.5 246 1146 32
r: 0:45 47
0:45.0 197 1:54.2 235 1108 32
r: 0:45 57
0:45.0 205 1:49.7 265 1211 32
r: 0:45 52
0:45.0 197 1:54.2 235 1108 31
r: 0:45 54
0:45.0 209 1:47.6 281 1265 32
r: 0:45 25
r1,410

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Workout Graph

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