Michael Miller v6:00/1:00r...6 row
4,741
Meters
21:00.0
Time
2:12.8
Pace
283
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 137 |
January 08, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,741 | 2:12.8 | 149 | 813 | 28 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 17 | |||||
| r483 |
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Workout Graph
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