Michael Miller v2000m/3:00r...4 row
5,000
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 33:42.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 180 |
December 24, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 28 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 28 | |
| r: 3:00 | 41 | |||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 28 | |
| r: 3:00 | 47 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 28 | |
| r: 3:00 | 44 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 3:00 | 73 | |||||
| r205 |
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Workout Graph
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