Michael Miller v1:00/2:00r...9 row
5,674
Meters
25:00.0
Time
2:12.1
Pace
340
Calories
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 179 |
December 17, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,674 | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | |
| r: 2:00 | 202 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 438 | |||||
| r2,840 |
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Workout Graph
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