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Michael Miller v0:45/0:45r...20 row

3,406

Meters

15:00.0

Time

2:12.1

Pace

199

Calories

Rest Distance1,905
Rest Time15:00.0
Overall Distance5,311
Overall Time30:00.0
Average Watts152
Calories Per Hour822
Stroke Rate27
Stroke Count414
Drag Factor138

November 24, 2023 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,406 2:12.1 152 822 27
0:45.0 155 2:25.1 114 693 28
r: 0:45 64
0:45.0 167 2:14.7 143 792 28
r: 0:45 75
0:45.0 168 2:13.9 146 801 27
r: 0:45 87
0:45.0 170 2:12.3 151 819 27
r: 0:45 51
0:45.0 168 2:13.9 146 801 27
r: 0:45 90
0:45.0 169 2:13.1 148 810 27
r: 0:45 41
0:45.0 168 2:13.9 146 801 27
r: 0:45 116
0:45.0 168 2:13.9 146 801 27
r: 0:45 42
0:45.0 169 2:13.1 148 810 28
r: 0:45 126
0:45.0 170 2:12.3 151 819 28
r: 0:45 108
0:45.0 171 2:11.5 154 828 28
r: 0:45 81
0:45.0 171 2:11.5 154 828 28
r: 0:45 134
0:45.0 172 2:10.8 156 838 27
r: 0:45 119
0:45.0 170 2:12.3 151 819 28
r: 0:45 104
0:45.0 170 2:12.3 151 819 27
r: 0:45 120
0:45.0 172 2:10.8 156 838 28
r: 0:45 58
0:45.0 174 2:09.3 162 857 28
r: 0:45 121
0:45.0 176 2:07.8 168 876 28
r: 0:45 101
0:45.0 179 2:05.6 176 906 28
r: 0:45 104
0:45.0 178 2:06.4 173 896 31
r: 0:45 163
r1,905

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