Michael Miller v1:00/2:00r...5 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 101 |
November 18, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | |
| r251 |
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Workout Graph
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