Michael Miller v1000m/r...3 row
4,024
Meters
18:51.0
Time
2:20.5
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 18:51.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 101 |
November 06, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.0 | 4,024 | 2:20.5 | 126 | 734 | 26 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 |
| 9:28.2 | 2,024 | 2:20.3 | 127 | 735 | 26 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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