Michael Miller v1:00/1:00r...7 row
3,808
Meters
17:30.0
Time
2:17.8
Pace
217
Calories
| Rest Distance | 3,044 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,852 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 139 |
February 26, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,808 | 2:17.8 | 134 | 759 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 174 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 29 | |
| r: 1:30 | 268 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 391 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | |
| r: 2:30 | 453 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| r: 3:00 | 510 | |||||
| 3:30.0 | 757 | 2:18.7 | 131 | 751 | 27 | |
| r: 3:30 | 616 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | |
| r: 4:00 | 632 | |||||
| r3,044 |
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Workout Graph
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