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Michael Miller v10c/0:30r...20 row

2,828

Meters

10:53.1

Time

1:55.4

Pace

200

Calories

Rest Distance633
Rest Time10:00.0
Overall Distance3,461
Overall Time20:53.1
Average Watts227
Calories Per Hour1082
Stroke Rate30
Stroke Count335
Drag Factor171

February 23, 2023 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.1 2,828 1:55.4 227 1082 30
0:40.6 158 2:08.4 165 867 31
r: 0:30 17
0:38.0 154 2:03.3 186 941 32
r: 0:30 28
0:36.8 152 2:01.0 197 979 31
r: 0:30 49
0:34.6 146 1:58.4 210 1024 31
r: 0:30 25
0:33.6 144 1:56.6 220 1058 30
r: 0:30 37
0:33.7 145 1:56.2 223 1067 30
r: 0:30 29
0:33.7 144 1:57.0 218 1051 28
r: 0:30 32
0:34.8 147 1:58.3 211 1026 29
r: 0:30 22
0:34.3 146 1:57.4 216 1043 30
r: 0:30 36
0:32.4 141 1:54.8 231 1094 30
r: 0:30 38
0:33.1 143 1:55.7 226 1077 29
r: 0:30 22
0:32.2 140 1:55.0 230 1092 32
r: 0:30 40
0:30.1 135 1:51.4 253 1169 32
r: 0:30 33
0:31.8 139 1:54.3 234 1104 30
r: 0:30 28
0:29.0 132 1:49.8 264 1208 31
r: 0:30 34
0:29.5 134 1:50.0 262 1203 33
r: 0:30 32
0:30.0 136 1:50.2 261 1197 32
r: 0:30 37
0:27.7 129 1:47.3 283 1273 32
r: 0:30 36
0:28.5 131 1:48.7 272 1235 32
r: 0:30 37
0:28.5 132 1:47.9 278 1257 32
r: 0:30 21
r633

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