Michael Miller 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 108 |
December 15, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 29 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 29 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 26 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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