Michael Miller v1000m/2:00r...6 row
6,000
Meters
26:54.7
Time
2:14.5
Pace
353
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 38:54.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 108 |
December 10, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.7 | 6,000 | 2:14.5 | 144 | 794 | 28 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | |
| r: 2:00 | 418 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 425 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 435 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 444 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 438 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | |
| r: 2:00 | 449 | |||||
| r2,609 |
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Workout Graph
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