Michael Miller v3:00/2:00r...5 row
3,151
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 99 |
January 19, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 27 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | |
| r: 2:00 | 15 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.