Michael Miller v4:00/3:00r...4 row
3,197
Meters
16:00.0
Time
2:30.1
Pace
177
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 99 |
January 16, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,197 | 2:30.1 | 103 | 655 | 25 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 23 | |
| r: 3:00 | 167 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | |
| r: 3:00 | 121 | |||||
| r315 |
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Workout Graph
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