Michael Miller v1:40/0:20r...3 row
996
Meters
5:00.0
Time
2:30.6
Pace
54
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 101 |
January 12, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 25 | |
| r: 0:20 | 16 | |||||
| r48 |
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