Michael Miller 8x2:00/0:30r row
2,095
Meters
16:00.0
Time
3:49.1
Pace
193
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 20:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 0 |
April 06, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,095 | 3:49.1 | 29 | 400 | 17 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
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| r104 |
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