Philip Roesel 5x500m/3:30r row
2,500
Meters
9:33.2
Time
1:54.6
Pace
172
Calories
137
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,581 |
| Overall Time | 27:03.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 110 |
March 03, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,500 | 1:54.6 | 232 | 1099 | 28 | 137 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 121 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 132 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 141 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 145 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | 148 |
| r81 |
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Workout Graph
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