Philip Roesel 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 110 |
February 14, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 22 | 135 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 130 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 136 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 138 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 138 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 133 |
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Workout Graph
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