Philip Roesel 1000m row
1,000
Meters
3:52.3
Time
1:56.1
Pace
69
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
January 22, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 28 | 146 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 129 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 | 141 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 29 | 147 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 26 | 150 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 29 | 152 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1113 | 29 | 154 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 29 | 155 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 28 | 156 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 30 | 157 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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