Philip Roesel v250m/1:00r...16 row
4,000
Meters
57:17.6.2
Time
59:39.4.3
Pace
336
Calories
138
Heart Rate
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 13:17.8 |
| Average Watts | -41994 |
|---|---|
| Calories Per Hour | -144226 |
| Stroke Rate | 34 |
January 06, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.6.2 | 4,000 | 59:39.4.3 | -41994 | -144226 | 34 | 138 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 131 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | 139 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | 143 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 144 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 147 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 148 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 147 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 149 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 151 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 151 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 151 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 152 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 152 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 152 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 153 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 155 |
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Workout Graph
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