Philip Roesel 30:00 row
7,783
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 115 |
December 30, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1079 | 28 | 152 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 27 | 146 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 29 | 152 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 29 | 153 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 29 | 154 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 29 | 155 |
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Workout Graph
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