Philip Roesel v1000m/3:46r...3 row
6,000
Meters
31:06.1
Time
2:35.5
Pace
392
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 6,057 |
| Overall Time | 42:15.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 112 |
December 16, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 6,000 | 2:35.5 | 93 | 620 | 20 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| r: 3:46 | 19 | |||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:59 | 20 | |||||
| 19:08.2 | 3,000 | 3:11.3 | 50 | 471 | 17 | |
| r: 3:24 | 18 | |||||
| r57 |
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Workout Graph
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