Philip Roesel 30:00 SkiErg
4,013
Meters
30:00.0
Time
3:44.2
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 64 |
December 08, 2021 07:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,013 | 3:44.2 | 31 | 406 | 42 |
| 6:00.0 | 847 | 3:32.5 | 36 | 425 | 31 |
| 12:00.0 | 770 | 3:53.7 | 27 | 394 | 38 |
| 18:00.0 | 603 | 4:58.5 | 13 | 345 | 37 |
| 24:00.0 | 888 | 3:22.7 | 42 | 444 | 53 |
| 30:00.0 | 905 | 3:18.8 | 44 | 453 | 55 |
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Workout Graph
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