Philip Roesel 1000m row
1,000
Meters
4:52.6
Time
2:26.3
Pace
56
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
November 07, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 28 | 146 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 153 |
| 0:49.0 | 500 | 1:38.0 | 372 | 1579 | 34 | 159 |
| 1:03.7 | 750 | 2:07.4 | 169 | 882 | 26 | 152 |
| 2:11.7 | 1,000 | 4:23.4 | 19 | 365 | 15 | 120 |
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