Philip Roesel 4740m row
4,740
Meters
18:27.5
Time
1:56.8
Pace
325
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 15 |
October 02, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,740 | 1:56.8 | 220 | 1055 | 15 | 138 |
| 7:51.6 | 1,934 | 2:01.9 | 193 | 964 | 27 | 146 |
| 54:7.8.6 | 0 | 1:30.8 | 466 | 1903 | 0 | |
| 6:35.5 | 6,074 | 1:29.6 | 486 | 1972 | 27 | 154 |
| 53:24.5 | 3,596 | 1:29.6 | 486 | 1972 | 0 | |
| 59:21.6.2 | 8,136 | 59:11.4.8 | -3215 | -10764 | 32 | 157 |
| 0:38.2 | 9,270 | 59:11.4.8 | -3215 | -10764 | 0 | |
| 58:38.2.4 | 11,804 | 56:35.8.6 | -42 | 157 | 33 | 149 |
| 59:40.8.6 | 13,338 | 0:46.5 | 3481 | 12280 | 0 |
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Workout Graph
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