Philip Roesel 1000m row
1,000
Meters
3:52.4
Time
1:56.2
Pace
69
Calories
115
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
April 02, 2014 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 28 | 115 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 24 | |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 | |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 33 | |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 25 | |
| 0:21.3 | 600 | 1:46.5 | 290 | 1297 | 34 | |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 27 | |
| 0:21.0 | 800 | 1:45.0 | 302 | 1340 | 31 | |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 27 | |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1325 | 31 |