Philip Roesel 500m row
500
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
March 31, 2014 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 24 | 112 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 38 | |
| 1:12.2 | 300 | 6:01.0 | 7 | 325 | 8 | |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 36 | |
| 0:46.1 | 500 | 3:50.5 | 29 | 398 | 14 |