Philip Roesel 1000m row
1,000
Meters
3:54.2
Time
1:57.1
Pace
68
Calories
131
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
February 28, 2014 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | 131 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 24 | |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 | |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 33 | |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 23 | |
| 0:21.1 | 600 | 1:45.5 | 298 | 1325 | 34 | |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 25 | |
| 0:20.7 | 800 | 1:43.5 | 316 | 1386 | 35 | |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 23 | |
| 0:20.4 | 1,000 | 1:42.0 | 330 | 1435 | 35 |