Philip Roesel 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
January 05, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 20 | 150 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 19 | |
| 20:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 20 | |
| 30:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 20 |
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