Philip Roesel 1500m row
1,500
Meters
5:30.3
Time
1:50.1
Pace
110
Calories
144
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
November 25, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 26 | 144 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 | |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 25 | |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 25 | |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 25 | |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 25 | |
| 0:21.9 | 600 | 1:49.5 | 267 | 1217 | 25 | |
| 0:21.8 | 700 | 1:49.0 | 270 | 1230 | 28 | |
| 0:21.9 | 800 | 1:49.5 | 267 | 1217 | 27 | |
| 0:21.9 | 900 | 1:49.5 | 267 | 1217 | 25 | |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 28 | |
| 0:21.8 | 1,100 | 1:49.0 | 270 | 1230 | 28 | |
| 0:21.9 | 1,200 | 1:49.5 | 267 | 1217 | 27 | |
| 0:21.9 | 1,300 | 1:49.5 | 267 | 1217 | 27 | |
| 0:22.0 | 1,400 | 1:50.0 | 263 | 1205 | 27 | |
| 0:22.3 | 1,500 | 1:51.5 | 252 | 1168 | 24 |
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Workout Graph
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