Philip Roesel 1000m row
1,000
Meters
3:38.8
Time
1:49.4
Pace
74
Calories
150
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
November 20, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 32 | 150 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 30 | |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.8 | 600 | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.8 | 700 | 1:49.0 | 270 | 1230 | 30 | |
| 0:21.8 | 800 | 1:49.0 | 270 | 1230 | 33 | |
| 0:22.0 | 900 | 1:50.0 | 263 | 1205 | 30 | |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 33 |
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Workout Graph
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