Philip Roesel 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
61
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
September 07, 2017 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 123 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 | |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 19 | |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 21 | |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 | |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 19 | |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 22 | |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 30 | |
| 0:22.2 | 800 | 1:51.0 | 256 | 1180 | 27 | |
| 0:33.0 | 900 | 2:45.0 | 78 | 568 | 18 | |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 20 |