Philip Roesel 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
August 13, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 24 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 24 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 24 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 21 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 22 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 21 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1146 | 29 |
| 0:31.8 | 800 | 2:39.0 | 87 | 599 | 19 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 28 |
| 0:31.9 | 1,000 | 2:39.5 | 86 | 596 | 21 |