Philip Roesel 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
March 10, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 26 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 |
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 25 |
| 1:03.9 | 750 | 2:07.8 | 168 | 877 | 25 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 858 | 25 |
| 1:05.1 | 1,250 | 2:10.2 | 159 | 845 | 27 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 830 | 26 |
| 1:04.9 | 1,750 | 2:09.8 | 160 | 850 | 27 |
| 1:03.9 | 2,000 | 2:07.8 | 168 | 877 | 25 |
| 1:03.6 | 2,250 | 2:07.2 | 170 | 885 | 25 |
| 1:04.0 | 2,500 | 2:08.0 | 167 | 874 | 26 |
| 1:05.5 | 2,750 | 2:11.0 | 156 | 835 | 25 |
| 1:04.3 | 3,000 | 2:08.6 | 165 | 866 | 24 |
| 1:04.6 | 3,250 | 2:09.2 | 162 | 858 | 25 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 888 | 26 |
| 1:04.6 | 3,750 | 2:09.2 | 162 | 858 | 26 |
| 1:03.9 | 4,000 | 2:07.8 | 168 | 877 | 25 |
| 1:03.5 | 4,250 | 2:07.0 | 171 | 888 | 26 |
| 1:02.4 | 4,500 | 2:04.8 | 180 | 919 | 27 |
| 1:02.8 | 4,750 | 2:05.6 | 177 | 907 | 27 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 956 | 27 |